top of page

CHICKEN BURGER LETTUCE WRAPS


TOTAL TIME: 20MINS

SERVINGS: 2

CALORIES/SERVING: 347 CALS

INGREDIENTS

  • 220 Gram chicken breast fillet (chopped)

  • 30 Gram iceberg lettuce leaves (2 x large lettuce leaves)

  • 20 Gram red onion (thinly sliced)

  • 100 Gram tomato (sliced)

  • 80 Gram avocado (mashed)

  • 10 ml olive oil

  • 1 Clove garlic clove (crushed (chicken breast seasoning)

  • Pinch pepper and himalayan salt (chicken breast seasoning)

  • 10 Gram dijon mustard (Dijon Vinaigrette)

  • 20 ml white balsamic vinegar (Dijon Vinaigrette)

  • 10 ml olive oil (Dijon Vinaigrette)

METHOD

  1. Combine olive oil with olive oil, garlic and himalayan salt and pepper. Coat chicken in mix. Heat a non-stick fry pan over medium heat and cook chicken for 3-4 minutes on each side, or until the chicken is cooked in the center

  2. Place one lettuce wrap on a plate. Evenly layer half the onion, tomato and half the chicken on a lettuce wrap

  3. Finish by adding avocado mash on top of chicken

  4. Separately combine the dijon vinaigrette dressing ingredients. Pour half the dressing over the top and reserve half for tomorrow

  5. Fold each side of the lettuce leaf over to enclose the filling

  6. Serve one lettuce wrap now and reserve remaining ingredients to assemble tomorrow


NUTRITION

Serving size 252g

Calories 347 cal

Protein 23.76g

Fat, total 25.09g

- saturated 5.38g

Carbohydrate 4.83g

- sugars 3.87g

Sodium 204.13mg


5 views0 comments

Recent Posts

See All

Comments


bottom of page