TOTAL TIME: 15 MINS
SERVINGS: 1
CALORIES/SERVING: 690 CALS
INGREDIENTS
200 Gram chicken thigh (chopped)
80 Gram avocado (sliced)
200 Gram carrot (cut into matchsticks)
400 Gram cucumber
4 Tablespoon reduced salt soy sauce
2 Teaspoon sesame oil
10 Gram sesame seed
2 Clove garlic clove (crushed)
2 Teaspoon ginger root
METHOD
Begin by marinating the chicken thigh with soy sauce, garlic and ginger in a bowl
Heat sesame oil in a non-stick fry pan over medium heat and cook the chicken for 3-4 minutes on each side or until its cooked in the middle. Once cooked set aside
Place the cucumber, carrot, avocado and cooked chicken into a bowl without mixing the ingredients together
Drizzle soy sauce over the vegetables and sprinkle sesame seeds over the top
Serve
NUTRITION
Serving size 972g
Calories 690 cal
Protein 47.6g
Fat, total 42.4g
- saturated 9.2g
Carbohydrate 21.4g
- sugars 20.2g
Sodium 2400mg
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