TOTAL TIME: 4 HRS AND 5 MINS
SERVINGS: 3
CALORIES/SERVING: 361 CALS PER SERVING
INGREDIENTS
1 large very ripe banana
1/2 cup chia seeds
2 cups any milk I used unsweetened almond milk
1/2 tsp pure vanilla extract
2 tbsp honey or maple syrup
1 tbsp cacao powder
Mix-ins:
1 large banana sliced
2 tbsp chocolate chips
2 tbsp cacao nibs
METHOD
In a medium bowl, add banana and chia seeds. Mash with a fork until well combined. Add milk and vanilla extract; whisk until well mixed and no lumps appear.
Pour half into a glass container and cover. Add maple syrup and cacao powder to the remaining half and whisk well. Pour into another container with a lid. Refrigerate both for at least 4 hours or overnight.
To serve: in 3 bowls or glasses layer equally both chia puddings with mix-ins.
NUTRITION
Calories 361 cal
Protein 50g
Total Fat 8g
- saturated 17g
Carbohydrate 6g
- sugars 25g
Sodium 234mg
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