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CHOCOLATE BANANA CHIA PUDDING









TOTAL TIME: 4 HRS AND 5 MINS

SERVINGS: 3

CALORIES/SERVING: 361 CALS PER SERVING


INGREDIENTS


1 large very ripe banana

1/2 cup chia seeds

2 cups any milk I used unsweetened almond milk

Mix-ins:

1 large banana sliced

2 tbsp cacao nibs



METHOD


  1. In a medium bowl, add banana and chia seeds. Mash with a fork until well combined. Add milk and vanilla extract; whisk until well mixed and no lumps appear.

  2. Pour half into a glass container and cover. Add maple syrup and cacao powder to the remaining half and whisk well. Pour into another container with a lid. Refrigerate both for at least 4 hours or overnight.

  3. To serve: in 3 bowls or glasses layer equally both chia puddings with mix-ins.



NUTRITION

Calories 361 cal

Protein 50g

Total Fat 8g

- saturated 17g

Carbohydrate 6g

- sugars 25g

Sodium 234mg

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