CINNAMON SPICED PROTEIN PANCAKES

TOTAL TIME: 10MINS

SERVINGS: 2

CALORIES/SERVING: 443CALS

INGREDIENTS

95 Gram rolled oats

30 Gram Vanilla Protein Powder or Vegan alternative

1 Teaspoon baking powder

1 Teaspoon cinnamon

1 x 50g egg (medium)

5 ml olive oil

100 ml unsweetened almond milk

20 ml maple syrup

5 ml olive oil (cooking)

80 Gram banana (sliced)

0.5 lemon (juice, freshly squeezed)

METHOD

1. Begin by adding the oats into a food processor and process until the oats turn into a fine powder. Transfer to a bowl

2. Add the protein powder, baking powder and cinnamon to the bowl

3. Crack the egg into a jug and whisk vigorously. Add the olive oil, almond milk, and maple syrup

4. Pour the liquid ingredients into the bowl of dry ingredients and combine well

5. Heat olive oil into a fry-pan over medium temperature and one quarter of the batter into the pan, and using a spoon spread the batter over the pan in a circular motion for a thin pancake and cook for 2-3 minutes on one side. Flip over to cook the other side for a further 1-2 minutes or until cooked in the center. Continue this process for the remaining batter. Should make 4 pancakes

6. Transfer half pancakes to a plate and add half the sliced banana and lemon juice over the top. Reserve remaining half for tomorrow

7. Enjoy

NUTRITION

Serving size 230g

Calories 443 cal

Protein 21.6g

Fat, total 14.9g

- saturated 2.6g

Carbohydrate 51.2g

- sugars 19g

Sodium 247mg