Coconut Mango Chia Pudding Cups

TOTAL TIME: 8 HRS 5 MINS

SERVINGS: 6

CALORIES/SERVING: 339 CALS

INGREDIENTS

• 27 ounces lite coconut milk (2) 13.5-ounce cans

• 3/4 cup chia seeds

• 3 tablespoons honey

• 1/4 cup ground flax seeds

• 3 mangos large

METHOD

1. Combine coconut milk, chia seeds, flax seeds, and honey.

2. Separate mixture into 6 separate cups or bowls

3. Prep mango by cutting around the pit and scooping out the flesh

4. Place in a food processor and pulse 2-3 times or until smooth with a few chunks

5. Layer the mango on top of the coconut milk mixture in each cup

6. Chill overnight or for at least 8 hours

NUTRITION

Serving size 1 CUP

Calories 339 cal

Protein 6g

Fat, total 18g

- saturated 10g

Carbohydrate 39g

- sugars 23g

Sodium 113mg