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Coconut Mango Chia Pudding Cups







TOTAL TIME: 8 HRS 5 MINS

SERVINGS: 6

CALORIES/SERVING: 339 CALS


INGREDIENTS


  • 27 ounces lite coconut milk (2) 13.5-ounce cans

  • 3/4 cup chia seeds

  • 3 tablespoons honey

  • 1/4 cup ground flax seeds

  • 3 mangos large


METHOD

  1. Combine coconut milk, chia seeds, flax seeds, and honey.

  2. Separate mixture into 6 separate cups or bowls

  3. Prep mango by cutting around the pit and scooping out the flesh

  4. Place in a food processor and pulse 2-3 times or until smooth with a few chunks

  5. Layer the mango on top of the coconut milk mixture in each cup

  6. Chill overnight or for at least 8 hours



NUTRITION

Serving size 1 CUP

Calories 339 cal

Protein 6g

Fat, total 18g

- saturated 10g

Carbohydrate 39g

- sugars 23g

Sodium 113mg


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