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DECONSTRUCTED BEEF BURRITO BOWL


TOTAL TIME: 30 MINS

SERVINGS: 2

CALORIES/SERVING: 697 CALS


INGREDIENTS

  • 300 Gram lean beef mince (uncooked)

  • 10 ml olive oil

  • 2 garlic clove (crushed)

  • 2 Teaspoon coriander (ground)

  • 2 Teaspoon cumin

  • 10 Gram red chilli (finely chopped)

  • 200 Gram canned black beans (drained and rinsed)

  • 100 Gram canned corn kernels (drained and rinsed)

  • 120 Gram cos lettuce (shredded)

  • 80 Gram cheddar cheese (grated)

  • 150 Gram cherry tomatoes (chopped)

  • 0.5 lime (2 wedges)

  • Pinch himalayan salt & pepper

  • 160 Gram avocado (mashed)


METHOD

  1. Heat olive oil in a non-stick fry pan over medium heat and cook the beef mince with garlic, red chili, coriander and cumin for 5-8 minutes or until cooked, stirring occasionally. Season with a pinch of Himalayan salt

  2. Whilst the beef is cooking, divide the corn, black beans, cherry tomatoes, lettuce, cheese and avocado between two bowls

  3. Serve with a lime wedge

  4. Serve one Deconstructed Beef Burrito Bowl and refrigerate the leftover meal for tomorrow's lunch.

NUTRITION

Serving size 598g

Calories 700 cal

Protein 57g

Fat, total 34.9g

- saturated 12.7g

Carbohydrate 32.4g

- sugars 6g

Sodium 679mg


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