
TOTAL TIME: 60 MINS
SERVINGS: 12
CALORIES/SERVING: 271CALS
INGREDIENTS
2 cups brown rice
6 hard-boiled eggs sliced
8 ounces Brie cheese sliced in small pieces
.75 pounds chicken apple sausage diced
1 cup Cornichon pickles diced
2 avocadoes diced
Salad Dressing
4 ounces red wine vinegar
6 ounces water
2 ounces olive oil
1/2 teaspoon Dijon mustard brown mustard is fine
4 garlic cloves mashed
2 pinches of salt
1/4 teaspoon pepper
METHOD
Prepare rice, eggs, brie cheese, and dressing in advance. Cool rice for at least two hours.
Saute chicken sausage until warm (5-10 minutes)
Lightly mix rice with eggs, cheese, sausage, and pickles. Dress the salad until well mixed with vinaigrette. You probably don’t need to use all of it. Add avocado to bowl once it’s ready to serve.
NUTRITION
Serving size 0.75 cup
Calories 374 cal
Protein 15g
Fat, total 22g
- saturated 6g
Carbohydrate 1g
Sodium 616mg
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