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FRIED CAULIFLOWER










TOTAL TIME: 30 MINS

SERVING: 4

CALORIES/SERVING: 532 CALS PER SERVING


INGREDIENTS

1/2 large cauliflower

225g (1 1/2 cups) self-raising flour 1 tbsp ground paprika 2 tsp ground white pepper 2 tsp garlic powder 1/2 tsp ground cayenne pepper 2 tsp dried oregano 250ml (1 cup) buttermilk 3 eggs Vegetable oil, to deep-fry 125g (1/2 cup) whole-egg mayonnaise 2 tsp sriracha chili sauce Micro herbs, to serve Lemon wedges, to serve



METHOD


1. Trim the cauliflower and cut it into large florets (you should have about 400g of cauliflower florets). Sift the flour, paprika, pepper, garlic powder, cayenne, and a large pinch of salt onto a large plate. Stir in the oregano. Pour the buttermilk into a shallow dish. Whisk the eggs in a separate shallow dish.

2. Working in batches, place the cauliflower in the buttermilk and turn to coat well. Add to the flour mixture and toss to coat. Shake off excess. Add to the egg and turn to coat well, draining excess before returning to the flour mixture. Turn to coat well. Transfer to a plate.

3. Pour enough oil into a large saucepan to come halfway up the side and heat over medium-high heat. Working in batches of about 4-5 pieces (don't overcrowd the pan), deep-fry the cauliflower for 2 minutes or until golden. Use a slotted spoon to transfer to a tray lined with a paper towel to drain. Transfer the cauliflower to a serving dish. Season with salt.

4. Combine the mayonnaise and chili sauce in a small bowl. Sprinkle micro herbs over the fried cauliflower. Serve with the mayonnaise mixture and lemon.




NUTRITION

Calories 532 cal

Protein 13.7g

Total Fat 30.0g

- saturated 6.2g

Carbohydrate 51.7g

-sugar 5.2g

Sodium 1.1g


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