GRILLED TURKEY BREAST WITH ALMOND GREEN BEANS

TOTAL TIME:30 MIN

SERVINGS: 3

CALORIES/SERVING: 342 CALS

INGREDIENTS

• 300g raw, turkey breast (3 x 100g)

• 9 cups green beans, ends trimmed

• 1 tsp. paprika

• 1 tsp. dried basil

• 1 garlic clove crushed

• 2 tbsp. almond flakes

• 1/3 brown onion, chopped

• 1 tbsp. olive oil

• 1 tbsp. coconut oil

METHOD

1. Heat coconut oil in a non-stick fry pan over medium temperature and cook the turkey breast pieces with paprika, basil, and garlic for a 3-4 minutes on each side or until cooked

2. Meanwhile, heat olive oil in a non-stick saucepan over medium temperature and saute the onion for a few minutes. Add the beans to the pan and cook for 5 minutes, stirring occasionally. (Tip: Whilst the beans are cooking, add 1-2 tablespoons of water in the pan to create steam and cover with a lid). Once cooked sprinkle the almond flakes on top

3. Divide the turkey breast and almond green beans into three meals. Dish one serving on a plate and refrigerate the remaining two meals to be consumed over the next couple of days.

NUTRITION

Serving size 388g

Calories 342 cal

Protein 30.3g

Fat, total 18.7g

- saturated 6.0g

Carbohydrate 8.0g

- sugars 4.0g

Sodium 247mg