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HEALTHY 3 INGREDIENTS BANANA PANCAKES (SUGAR-FREE)



2 Bananas (medium size)

2 Eggs

⅓ cup Self-Rising Flour

1 Banana (medium size)

1 tablespoon Honey


INSTRUCTIONS

Banana Pancakes

  • Mash the Bananas into a large mixing bowl until smooth.

  • Add the Eggs and whisk until combined, then whisk in the Self-Rising Flour until no lumps remain.

  • Grease a small skillet with cooking spray (or butter). Pour some Banana Pancake batter in the middle of the skillet, on medium heat. Leave to cook for about 1 minute, or until you can see bubbles appearing on the surface. Flip and leave to cook for another minute. Repeat until all the batter is cooked.

  • See note under (*) below if the centre of the first pancake is mushy or soggy - you might need to add a little bit more flour.

Caramelised Banana Topping

  • Thinly slice the Banana.

  • Heat up a small skillet on low heat and drop the tablespoon of honey. It will melt and bubble straight away.

  • Add the sliced Bananas and leave to caramelise for about a minute, stiring occasionally to flip the banana slices (see note 1)

  • Serve over the Banana Pancakes, warm. Optionally, pour some Honey over the Pancakes if you would like them to be sweeter.











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