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COURSE: Main Dish

CUISINE: Mexican

SERVINGS: 4 people


  • 4 wholemeal tortillas

  • 1 can diced tomatoes 200 g

  • 1 cup red and green capsicum diced

  • 1 cup sweet corn

  • 1 cup salt-reduced refried beans

  • 1/2 cup grated reduced-fat cheese

  • 1 tsp paprika

  • 1 avocado

  • 2 tbsp low-fat Greek yoghurt


  1. Preheat oven to 180C.

  2. Cut tortillas into triangles, spread them onto two baking trays and place them in the oven.

  3. Bake for 5-10 minutes or until golden then remove and set aside.

  4. In a small saucepan, combine tomatoes, capsicum, corn, paprika and beans.

  5. Stir over medium heat until ingredients begin to meld together.

  6. Separate tortilla chips into four bowls, top with bean mixture then sprinkle over cheese.

  7. Place under a hot grill for 5 minutes or until cheese melts.

  8. Top with avocado and Greek yoghurt to taste.


Makes 4 servings – Calories per serve 310.

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