HEALTHY OATMEAL BANANA MUFFIN RECIPE (NO FLOUR, NO BLENDER)

TOTAL TIME: 40 MINUTES

INGREDIENTS

MUFFINS:

• 1 banana

• 1 tbsp honey

• 1 cup oats

• 1 egg

• 1 tsp vanilla

• 1 tbsp butter

• 3 tbsp almond butter

• 1 tsp baking soda

• 1 tbsp yogurt

• 1 tbsp flax meal

• pinch of salt

CRUMBLE:

• 4 ½ tbsp oats

• 1 tbsp butter

• 1 tbsp honey

• pinch of salt

METHOD

1. Preheat the oven to 180C/350F.

2. Mash the banana with a fork in a bowl.

3. Add the egg and all the wet ingredients: yogurt, vanilla, honey, almond butter, butter the almond butter.

4. Stir in the oats and the dry ingredients: baking soda and flax meal. Add a tiny pinch of salt.

5. Mix.

6. Line a muffin pan with parchment paper or muffin liners and fill each cup with the muffin mixture.

7. Then make the crumble by blending oats, butter, honey and salt in a small bowl.

8. Crumb this mixture between your fingers and top each muffin with the crumbles.

9. Bake at 180C/350F for around 25-30 minutes. Be sure to check on your muffins at around 20 minutes, because ovens are different. The muffins will be ready when a toothpick comes out clean after you insert it into the muffin.

10. Enjoy immediately or keep in an airtight container in the fridge for 4-5 days.