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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 1

Author: 918 Plate


  • 2 t. kosher salt

  • 1 t. black pepper

  • 1/2 t. garlic powder

  • 1/2 t. onion powder

  • 1/2 t. turmeric

  • 1/2 t. paprika

  • 1 t. Italian seasoning

  • Dash of cayenne pepper

  • 2 chicken tenderloins

  • 1 C. mixed veggies

  • 2 t. olive oil


  1. Combine all spices together.

  2. Sprinkle seasoning on each side of chicken tenderloin until each side is lightly dusted. Reserve extra in an airtight container.

  3. Bring a pan to medium-low heat and add in olive oil.

  4. Cook chicken on one side for 3-4 minutes.

  5. Flip and cook the other side for 3-4 minutes, or until cooked through. When you flip the chicken, move to the side and sauté the veggies in the other half of the pan. No need to add more oil.

  6. Let chicken rest for 3-5 minutes after cooking.

  7. Serve hot & #enJOY!

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