TOTAL TIME: 10 min
PREP: 10 min
COOK: 0 min
Skinless chicken breast, grilled or barbecued 150 g, chopped
Fresh mint 1 tbs, coarsely chopped
Fresh chives 1 tbs, coarsely chopped
Reduced-fat unsweetened natural yoghurt 2 tbs
Raw almonds 1 tbs, coarsely chopped
Fresh lemon rind 1 tsp, finely grated
Multigrain bread roll 100 g, split (Buy 2x 50g)
Butter lettuce 2 cup(s), torn
Lebanese cucumber 1 medium, thinly sliced
Good 4U&U Sprouts, Crunchy Combo 50 g
Combine chicken, mint, chives, yoghurt, almonds and rind in a medium bowl. Season with salt and pepper.
Top bread bases with lettuce and cucumber. Spoon over chicken mixture and sprinkle with sprouts. Sandwich with bread tops to serve.
TIP: You can use 2 x 40g wholemeal wraps instead of bread rolls.