HIGH PROTEIN BEEF BOWL

TOTAL TIME: 30MINS

SERVINGS: 2

CALORIES/SERVING: 352 CALS

INGREDIENTS

• 250g lean beef mince

• 1/2 cup frozen green peas

• 1 brown onion, diced

• 4 cups green beans, chopped

• 2 garlic clove, crushed

• 1 tbsp. dried basil

METHOD

1. Heat a non-stick fry pan over medium temperature and cook the beef mince with onion, garlic, and basil for a couple of minutes

2. Stir in the frozen peas and continue to cook for a further 5 minutes or until the peas and beef mince is cooked

3. Whilst the mince is cooking, boil water in a saucepan over medium heat. Add the green beans into the water and cook for 5 minutes or so

4. Drain the water from the green beans and set aside

5. Divide the mince and green beans into two meals

6. Dish one serving of the minced beef beside the green beans. Refrigerate the leftover for tomorrow's lunch

NUTRITION

Serving size 506g

Calories 352 cal

Protein 45.1g

Fat, total 9.7g

- saturated 4.1g

Carbohydrate 13.5g

- sugars 7.3g

Sodium 115mg