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Lime Prawn Cocktail Pitta Salad


TOTAL TIME: 25 MINS

SERVINGS: 2

CALORIES/SERVING: 345 KCAL


INGREDIENTS:

  • ½ wholemeal pitta

  • ½ tbsp rapeseed oil

  • 1 tsp Tabasco

  • 1 tsp low-sugar, low-salt ketchup

  • 1 tbsp low-fat mayonnaise

  • 1 tbsp fat-free natural yogurt

  • ½ lime , zested and juiced, plus wedges to serve

  • 60g cooked king prawns

  • 1 Little Gem lettuce , leaves separated

  • ¼ small cucumber , peeled into ribbons

  • 4 cherry tomatoes , halved


METHOD:

  1. Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 mins until golden and crisp.

  2. Mix together the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.

  3. Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, top with the pitta chips and serve with lime wedges.


NUTRITION:

kcal-345

fat-16g

saturates-1g

carbs-26g

sugars-12g

fibre-7g

protein-19g

salt-1.4g

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