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PAN FRIED FISH WITH MINTED SWEET POTAO AND PEAS


TOTAL TIME: 20MINS

SERVINGS: 1

CALORIES/SERVING: 340 CALS


INGREDIENTS

  • 100g blue grenadier (or fish of your choice)

  • 100g raw sweet potato, diced

  • 100g frozen green peas

  • 15g chopped mint leaves

  • 10g raw, unsalted almonds, chopped

  • 5ml olive oil

  • Pinch Himalayan salt

  • 1 tbsp. dried thyme

  • 1 garlic clove (crushed)

  • 5ml freshly squeezed lemon juice

METHOD

  1. Combine the fish with the marinade in a bowl until evenly coated

  2. Pre-heat oven to 180c and line a baking tray with baking paper. Bake the fish for about 10 minutes or until cooked through

  3. Meanwhile, cook the sweet potato in a steaming basket over boiling water for about 10 minutes or until softened. With 3 minutes remaining, add the peas

  4. Combine the sweet potato and peas with the chopped mint leaves, almonds, olive oil, salt and pepper.

  5. Serve the fish alongside the minted sweet potato and peas.

NUTRITION

Serving size 300g

Calories 340 cal

Protein 25.4g

Fat, total 14.4g

- saturated 2.8g

Carbohydrate 21.5g

- sugars 8.1g

Sodium 146mg


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