top of page

Pan Seared Salmon with Creamy Lemon Dill Sauce





TOTAL TIME: 17 MINS

SERVINGS: 4

CALORIES/SERVING: 303 CALS


INGREDIENTS

  • 1 pound salmon cut into 4 filets

  • salt and pepper to taste

  • 2 tablespoons avocado oil divided

  • 1 shallot thinly sliced

  • 1 garlic clove minced

  • 1/4 cup vegetable broth

  • 1 cup milk

  • 2 ounces Neufchatel

  • juice of half a lemon

  • 1/4 cup fresh dill chopped

  • 2 tablespoons capers

METHOD

  1. Melt 1 tablespoon of butter, then mix with the lime juice, zest, and seasonings.

  2. Cover the chicken breast fillets with the spice mixture and let marinate for about half an hour.

  3. Add the other tablespoon of butter to a cast iron skillet over medium-high heat. Add the chicken and cook for about 8 minutes or until fully cooked through and each side nice and dark.

  4. Remove from heat, let rest for 5-10 minutes, and slice. Serve each fillet with a lime wedge and enjoy!

NUTRITION

Serving size 1 fillet

Calories 303 cal

Protein 26g

Fat, total 19g

- saturated 5g

Carbohydrate 5g

Sodium 294mg


2 views0 comments

Recent Posts

See All

Comments


bottom of page