TOTAL TIME: 5 MINS
SERVINGS: 2
CALORIES/SERVING: 445 CALS
INGREDIENTS
90 Gram rolled oats
120 ml unsweetened almond milk
60 Gram unsweetened coconut yoghurt
80 Gram pumpkin (peeled and diced)
10 ml maple syrup
10 ml vanilla extract
0.5 Teaspoon cinnamon
0.25 Teaspoon ground ginger
Pinch nutmeg
50 Gram pecan (chopped)
METHOD
Place a small pot of water on the stove top and bring to the boil. Cook for five minutes or until pumpkin is soft. Drain and mash pumpkin until smooth
Place rolled oats, almond milk, yoghurt, pumpkin puree, maple syrup, vanilla, cinnamon, ginger and nutmeg in a container and mix well to combine all ingredients. Refrigerate overnight
Serve one half of the oats, topped with one half of the pecans
**TIP**
Whilst these oats can be eaten cold, they are delicious when slightly heated before eating
NUTRITION
Serving size 216g
Calories 445 cal
Protein 9.92g
Fat, total 24.87g
- saturated 2.72g
Carbohydrate 42.34g
- sugars 13.59g
Dietary Fibre 8.01g
Sodium 59.82mg
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