top of page

Quick Chicken Hummus Bowl


TOTAL TIME: 10 MINS

SERVINGS: 2

CALORIES/SERVING: 779 KCAL


INGREDIENTS:

  • 200g hummus

  • 1 small lemon , zested and juiced

  • 200g pouch cooked mixed grains

  • 150g baby spinach , roughly chopped

  • 1 small avocado , halved and sliced

  • 1cooked chicken breast , sliced at an angle

  • 100g pomegranate seeds

  • ½ red onion , finely sliced

  • 2 tbsp toasted almonds


METHOD:

  1. Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest, and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss it through the dressing. Top each bowl with a handful of spinach.

  2. Squeeze the remaining lemon juice over the avocado halves, then add one-half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds, and remaining hummus between the two bowls and gently mix everything together just before eating.


NUTRITION:

kcal-779

fat-47g

saturates-4g

carbs-49g

sugars-10g

fibre-14g

protein-34g

salt-1g

4 views0 comments

Recent Posts

See All

Kommentit


bottom of page