top of page

ROASTED VEGETABLE & BLACK BEAN TACOS



INGREDIENTS

  • 1 cup roasted root vegetables (see associated recipe)

  • ½ cup cooked or canned black beans, rinsed

  • 2 teaspoons extra-virgin olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • ½ teaspoon ground coriander

  • ¼ teaspoon kosher salt

  • ¼ teaspoon ground pepper

  • 4 corn tortillas, lightly toasted or warmed

  • ½ avocado, cut into 8 slices

  • 1 lime, cut into wedges

  • Chopped fresh cilantro & salsa for garnish

INSTRUCTIONS

  1. Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

  2. Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

NUTRITION FACTS

Serving Size: 2 tacos

Per Serving:

343 calories; protein 7.9g; carbohydrates 44.4g; dietary fiber 12.1g; sugars 5.7g; fat 16.8g; saturated fat 2.4g; vitamin a iu 3364.9IU; vitamin c 12.9mg; folate 100.6mcg; calcium 97.3mg; iron 2.7mg; magnesium 64mg; potassium 700.8mg; sodium 352.4mg.

Exchanges:

2 1/2 fat, 2 1/1 starch, 1/2 veg

1 view0 comments

Recent Posts

See All

Yorumlar


bottom of page