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Saucy Bean Baked Eggs


TOTAL TIME: 25 MINS

SERVINGS: 2

CALORIES/SERVING: 366 KCAL


INGREDIENTS:

  • 2 x 400g cans cherry tomatoes

  • 400g can mixed bean salad , drained

  • 200g baby spinach

  • 4 medium eggs

  • 50g thinly sliced smoked ham , torn

  • wholemeal rye bread , to serve (optional)


METHOD:

  1. Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.

  2. Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.


NUTRITION:

kcal-366

fat-12g

saturates-3g

carbs-27g

sugars-15g

fibre-10g

protein-32g

salt-1g

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