TOTAL TIME: 40 MIN
SERVINGS: 1
CALORIES/SERVING: 361 CALS
INGREDIENTS
100 Gram chicken breast fillet (raw, chopped)
25 Gram quinoa (uncooked)
70 ml water (filtered)
20 Gram brown onion (diced)
50 Gram carrot (diced)
1 garlic clove (minced)
70 Gram canned italian crushed tomatoes
10 Gram red chilli (chopped)
20 Gram kalamata olives (whole)
15 Gram sun dried tomatoes
Pinch Himalayan salt
Pinch Black Pepper
2 ml olive oil
METHOD
Boil water in a saucepan over medium temperate and cook the quinoa for 15 minutes or until it opens.
Meanwhile heat olive oil in a non stick pan over medium temperature and saute the onion and garlic for few minutes. Add the carrots and chilli to the pan and cook for a few more minutes.
Add the chicken and cook for several minutes stirring until the chicken is almost cooked through.
Add the crushed tomatoes, Kalamata olives, sun-dried tomatoes and season with salt and pepper. Cook on low heat for about 10-15 minutes.
Serve the spicy Sicilian chicken alongside the quinoa.
NUTRITION
Serving size 260g
Calories 361 cal
Protein 28.78g
Fat, total 12.31g
- saturated 3.08g
Carbohydrate 30.44g
- sugars 12.16g
Sodium 427.37mg
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