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Thai Chicken Wraps









TOTAL TIME: 20 MINS

SERVINGS: 2

CALORIES/SERVING: 253 CALS


INGREDIENTS


  • 1 tablespoon sesame oil

  • 1 tablespoon lime juice

  • 1 pound chicken breast boneless, skinless

  • 4 whole wheat wraps

  • 1 cup red and green cabbage shredded

  • 1 cup carrots shredded

  • 1 green bell pepper sliced

  • 1/4 cup spring onions chopped

  • 3 tablespoons cilantro chopped

Thai Spice Mix

  • 1 teaspoon paprika

  • 1/2 teaspoon turmeric

  • 1 teaspoon cumin

  • 1/2 teaspoon ground ginger

  • 1/2 teaspoon dry mustard

  • 1/2 teaspoon fenugreek

  • 1/4 teaspoon cayenne pepper

  • 1/4 teaspoon kosher salt

  • 1/2 teaspoon ground black pepper

Thai Peanut Sauce

  • 1/4 cup creamy peanut butter

  • 3 tablespoons low sodium soy sauce

  • 1 tablespoon ginger minced

  • 1 garlic clove minced

  • 1 teaspoon Sriracha sauce

  • 2 tablespoons rice vinegar

  • 2 teaspoons honey

  • 2 tablespoons water

  • 1 teaspoon lime juice



METHOD

  1. Combine the thai spice mix ingredients together in a bowl.

  2. In a separate bowl, combine Thai Peanut Sauce ingredients.

  3. Cover chicken in oil, lime juice, and douse with the Thai spice seasoning.

  4. Allow the chicken to marinate while you heat a pan over medium-high heat.

  5. Once hot, add chicken to the pan and cook for about 10 minutes, or until browned and cooked through.

  6. Remove from heat and let sit.

  7. Meanwhile, stack veggies on each wrap.

  8. Slice the chicken and place in the wrap.

  9. Drizzle with peanut sauce, top with cilantro, wrap up, and enjoy!


NUTRITION

Serving size 1 wrap

Calories 444 cal

Protein 34g

Fat, total 18g

- saturated 4g

Carbohydrate 38g

Sodium 1094mg


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