TOTAL TIME: 20 MINS
SERVINGS: 1
CALORIES/SERVING: 694 CALS
INGREDIENTS
140 Gram wholegrain bread slice
120 Gram tomato (sliced)
80 Gram red onion (sliced)
200 Gram green capsicum (sliced)
60 Gram baby spinach leaves
40 Gram dairy free cheese (sliced)
40 Gram avocado (sliced)
4 ml olive oil
Pinch chili flakes
METHOD
Pre-heat oven to 180 degree Celsius and line a baking tray with baking paper
Layer the capsicum and onion onto the tray and drizzle olive oil over the top. Season with chili flakes and Himalayan salt. Bake the onion and capsicum in the oven for 15 minutes or until cooked
On one slice of bread layer the onion, capsicum, baby spinach, tomato, dairy-free cheese, and avocado. Add the second slice of bread on top and toast in a sandwich maker
Slice in half and serve
NUTRITION
Serving size 684g
Calories 694 cal
Protein 32.8g
Fat, total 23.8g
- saturated 6.6g
Carbohydrate 78g
- sugars 15.6g
Sodium 2004mg
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