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  • 4 large eggs

  • 2 tablespoons finely chopped onion, (red, white or yellow/brown)

  • Salt and pepper, to taste

  • 1/4 cup fresh spinach, roughly chopped

  • 8 grape or cherry tomatoes, halved

  • 1/4 cup shredded mozzarella cheese


  1. Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.

  2. In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.

  3. Add egg mixture halfway up into each tin of a greased muffin tin.

  4. Divide the three topping combinations into 4 muffin cups each.

  5. Bake for 15-20 minutes, until set.

  6. Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.

  7. Enjoy!

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