top of page

VEGETABLE RIBBON SKEWERS WITH TOMATO SALSA









TOTAL TIME: 40 MINS

SERVING: 4

CALORIES/SERVING: 397 CALS PER SERVING


INGREDIENTS

2 (450g) zucchini, peeled into ribbons 400g butternut pumpkin, peeled into ribbons 1 red capsicum, cut into 2.5cm pieces 2 tbsp extra virgin olive oil 1 tsp dried oregano 50g goat’s cheese, crumbled

Tomato salsa 3 roma tomatoes, seeded, finely chopped 1/2 small red onion, finely chopped 1 garlic clove, crushed 1 tbsp finely chopped fresh basil 2 tbsp finely chopped fresh flat-leaf parsley 2 tbsp red wine vinegar 1/3 cup extra virgin olive oil



METHOD


1. Place zucchini, pumpkin, and capsicum in a large bowl. Add oil and oregano. Toss well to coat. Thread 1 piece of capsicum, 1 piece of zucchini, and 1 piece of pumpkin onto 1 skewer. Repeat threading 3 more times. Place the skewer on a plate. Repeat to make 7 more skewers.

2. Make Tomato Salsa: Combine tomato, onion, garlic, basil, parsley, vinegar, and oil in a glass or ceramic bowl. Season well with salt and pepper.

3. Heat a chargrill pan or barbecue grill on medium heat. Cook skewers, turning occasionally, for 3 to 5 minutes each side or until vegetables are golden and tender. Transfer to a serving tray. Spoon Tomato Salsa over skewers and sprinkle with goat’s cheese. Serve.



NUTRITION

Calories 397 cal

Protein 8.1g

Total Fat 33.4g

- saturated 7.3g

Carbohydrate 19.4g

-sugar 9.5g

Sodium 82.6mg


1 view0 comments

Recent Posts

See All

Comentarios


bottom of page