TOTAL TIME: 45 MINS
SERVINGS: 4
CALORIES/SERVING: 186 CALS
INGREDIENTS
1 pound chicken breast 4 fillets, boneless, skinless
2 tablespoons butter unsalted, divided
1 tablespoon lime juice
1/2 teaspoon lime zest
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon smoked paprika
1/4 teaspoon chili powder
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon thyme
1 lime in wedges
METHOD
Melt 1 tablespoon of butter, then mix with the lime juice, zest, and seasonings.
Cover the chicken breast fillets with the spice mixture and let marinate for about half an hour.
Add the other tablespoon of butter to a cast iron skillet over medium-high heat. Add the chicken and cook for about 8 minutes or until fully cooked through and each side nice and dark.
Remove from heat, let rest for 5-10 minutes, and slice. Serve each fillet with a lime wedge and enjoy!
NUTRITION
Serving size 1 chicken breast
Calories 186 cal
Protein 24g
Fat, total 9g
- saturated 4g
Carbohydrate 2g
- sugars 1g
Sodium 185mg
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