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WOMEN'S WELLNESS

SHADOWCISE™
WORKOUT IN THE DARK

A high-energy, judgement-free hour set in the dark, clun-style room with disco lights and epic music. No mirrors, no comparison, just you, moving exactly how you want to. 

WHAT WE DO

ONE HOUR. FULL LIGHTS DOWN. ZERO JUDGEMENT.

Workout in the dark is our signature class, a fusion of aerobics, boxing resistance training and dance, set to loud, epic music in a dark, disco-lit room. Being in the dark takes the pressure off, so you can let go, sweat, laugh and move exactly how you feel.

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Full-body fusion of aerobics, boxing, resistance training & dance
Every move shown with high & low impact options
Small dumbells included for extra toning
Dark, club-style room with disco lights & loud music

WHO IT'S FOR

EVERY WOMAN,
EXACTLY AS SHE IS

Whatever brought you here, stress relief, fitness, connection, or just an hour to yourself, you belong in this room.

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Women of every shape, size age & fitness level
First-timers through to advanced movers
Anyone wanting an hour of judgement-free "me time"
Women looking to build confidence & community

BOOK YOUR CLASS

FIND A TIME THAT WORKS FOR YOU

Check the timetable, then book straight away 

Class Schedule

MEMBERSHIPS

FIND A TIME THAT WORKS FOR YOU

From a single casual class to a full 12-month membership, there is an option for wherever you're starting from

FIRST CLASS TRIAL

$15

  • Exclusively for first-time visitors

  • Try any class before you commit

  • Meet the instructors and feel the vibe

  • One-time offer, redeemable only once

New members only

One-time offer, redeemable only once

Valid for one week

CASUAL CLASS ENTRY

$22

  • Drop in whenever suits your schedule

  • No pass or membership required

  • One class of your choice

  • Experience the BFF atmosphere

Valid for one customer only

Valid for one week

10-CLASS CASUAL ENTRY

$199

  • 10-class pass to use at your own pace

  • Perfect for busy schedules

  • Feel supported and seen

  • Experience the BFF atmposhere

Valid for one customer only

Valid for 6 months

WEEKLY GROUP FITNESS

$24.97

PER WEEK

  • Unlimited weekly classes

  • Free 4-week meal plan

  • Free access to our workout library

  • Exclusive member-only discounts

  • Free access to our recipe library

Valid for one customer only

8 week cancellation period

Pause membership for up to 4 weeks

6-MONTH GROUP FITNESS

$547

Save $102.22

  • Unlimited weekly classes

  • Free 4-week meal plan

  • Free access to our workout library

  • Exclusive member-only discounts

  • Free access to our recipe library

Valid for one customer only

Pause membership for up to 4 weeks

WEEKLY GROUP FITNESS

$999

Save $299.44

  • Unlimited weekly classes

  • Free 4-week meal plan

  • Free access to our workout library

  • Exclusive member-only discounts

  • Free access to our recipe library

Valid for one customer only

Pause membership for up to 4 weeks

Valid for one customer only

Pause membership for up to 4 weeks

PROUD TO BE

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AN NDIS APPROVED PROVIDER

Our all-abilities program is delivered by trauma-aware, inclusion-trained, facilitators, giving participants and their families confidence that every session is safe, supportive and built around them.

IN THEIR WORDS

WHAT OUR COMMUNITY SAYS

Chelsea, BFF participant

Jenna had gone above and beyond to help find myself and see my selfworth. She has made me learn how to love myself, without her I’d be lost. she’s taught me how to navigate friendships and people. She’staught me how to be better, she’s taught me how important it is to loveyourself before anything else. It’s more than just fitness, it’s love, motivation and growth
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READY TO WORK OUT IN THE DARK?

Lights down, music up, no judgement.

Your first class is only $22 away.

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