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ALMOND BUTTER BANANA MUFFINS


TOTAL TIME: 30 MINS

SERVINGS: 5

CALORIES/SERVING: 257 CALS


INGREDIENTS

  • 200 Gram banana (mashed)

  • 30 Gram almond butter

  • 40 Gram almond meal

  • 40 Gram buckwheat flour

  • 20 Gram desiccated coconut

  • 20 Gram almond flakes

  • 125 ml unsweetened almond milk

  • 1 Teaspoon baking powder

  • 30 ml rice malt syrup

  • 15 ml coconut oil

  • 1 Teaspoon cinnamon


METHOD

  1. Pre-heat oven to 180 degrees Celcius and prepare muffin tray with muffin cases

  2. Add the almond meal, buckwheat flour, desiccated coconut, almond flakes, baking powder, and cinnamon in a bowl

  3. Mix in the mashed banana, rice malt syrup almond butter and almond milk

  4. Pour the muffin mixture into each 5 muffin cases

  5. Bake the almond butter banana muffins for 20 minutes or until golden brown

  6. Once cooked set aside to cool for 5 minutes before serving 1 muffin

  7. Serve 1 muffin for today's snack and refrigerate the remaining 4 muffins to be consumed over the week


NUTRITION

Serving size 106g

Calories 257 cal

Protein 5.6g

Fat, total 16.6g

- saturated 5.4g

Carbohydrate 20.8g

- sugars 10.7g

Sodium 45mg

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