BLUE BERRY AND BANANA PORRIDGE

TOTAL TIME: 5

SERVINGS: 1

CALORIES/SERVING: 345 CALS

INGREDIENTS

• 40 Gram rolled oats (uncooked)

• 40 ml water

• 180 ml unsweetened almond milk

• 15 Gram Vanilla Protein Powder or Vegan alternative

• 40 Gram frozen blueberries

• 40 Gram banana (sliced)

• 0.25 Teaspoon cinnamon

METHOD

1. Bring water and almond milk to boil in a saucepan over medium temperature

2. Reduce the heat and mix in the oats, blueberries, cinnamon and continue cooking for 5 minutes or until the oats expand

3. Pour the porridge into a bowl and mix in the vanilla protein

4. Add the sliced banana on top

5. Serve

NUTRITION

Serving size 320g

Calories 345 cal

Protein 19.0g

Fat, total 10.5g

- saturated 1.3g

Carbohydrate 39.4g

- sugars 12.0g

Sodium 269mg