GRILLED CHICKEN BREAST

TOTAL TIME: 55 MINS

SERVINGS: 6

CALORIES/SERVING: 222 CALS PER SERVING

INGREDIENTS

2-3 lbs boneless & skinless chicken breasts

1 large lemon zest and juice of

2 tbsp olive oil

3 garlic cloves grated

2 tsp oregano dried

1/2 tsp salt

1/2 tsp ground black pepper

METHOD

1. Cut chicken breasts into halves lengthwise to make them thinner. Place in a large bowl along with lemon zest and juice, olive oil, garlic, oregano, salt, and pepper. Stir with tongs and let sit for 30 minutes or marinate for up to 24 hours.

2. Preheat the grill to medium-high (450-500 degrees F) and rub with an oiled paper towel. Place chicken on the grill, close the lid, and grill for 8-10 minutes turning once. Do not overcook.

3. Remove from the grill, cover with foil and let rest for 5 minutes. Serve with a side of grain and salad, use in salads, or perfect for meal prep.

NUTRITION

Calories 222 cal

Protein 32g

Total Fat 9g

- saturated 2g

Carbohydrate 3g

- sugars 1g

Sodium 370mg