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ITALIAN TUNA AND CORN SALAD, WILD ROCKET AND BALSAMIC DRESSING


TOTAL TIME: 10 MIN

SERVINGS: 1

CALORIES/SERVING: 442 CALS


INGREDIENTS

  • 185g canned tuna in water

  • 60g canned corn kernels

  • 40g cherry tomatoes

  • 70g rocket

  • 20ml balsamic vinegar

  • 20ml olive oil

  • pinch Himalayan salt

METHOD

  1. In a bowl, add the rocket leaves, corn, cherry tomatoes, and tuna

  2. Seperately combine the dressing ingredients.

  3. Dress the salad and serve

NUTRITION

Serving size 442g

Calories 442 cal

Protein 41.05g

Fat, total 23.2g

- saturated 4.1g

Carbohydrate 15.5g

- sugars 7.06g

Sodium 345mg

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